CYT Banana Chocolate Chip Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 C flour blend (equal parts of white flour, wheat flour, and wheat germ)1/2 C rolled oats2 tsp ground cinnamon2 tsp baking powder1 tsp baking soda1/2 tsp salt2 ripe bananas1/4 C chopped walnuts1/2 C light brown sugar2 T vegetable oil2 large omega-3 eggs1 1/4 C low fat buttermilk1 tsp pur vanilla extractapprox. 84 semi-sweet chocolate chips (about 1 1/2 oz)
Preheat oven to 400 degrees. Line 12 muffin trays with paper liners.
In a standard mixer mash bananas then combine flour blend, oats, ground cinnamon, baking powder, baking soda, and salt. Blend on low speed for 2 minutes. Add Walnuts, brown sugar, oil, eggs and low fat buttermilk. Blend on medium speed for 2 minutes. Add vanilla extract and mix until well combined.
Fill muffin cups equally and top each muffin with about 7 chocolate chips. Bake at 400 degrees for 15 minutes or until a toothpick comes out clean. Let cool, then serve. They freeze very well. I freeze them in packs then take them out each week for quick breakfast in the morning with some fruit.
Serving Size: make 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ECUDESIGN.
In a standard mixer mash bananas then combine flour blend, oats, ground cinnamon, baking powder, baking soda, and salt. Blend on low speed for 2 minutes. Add Walnuts, brown sugar, oil, eggs and low fat buttermilk. Blend on medium speed for 2 minutes. Add vanilla extract and mix until well combined.
Fill muffin cups equally and top each muffin with about 7 chocolate chips. Bake at 400 degrees for 15 minutes or until a toothpick comes out clean. Let cool, then serve. They freeze very well. I freeze them in packs then take them out each week for quick breakfast in the morning with some fruit.
Serving Size: make 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ECUDESIGN.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 7.1 g
- Cholesterol: 31.0 mg
- Sodium: 326.1 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 3.5 g
- Protein: 6.1 g
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