Vegetable Omelet (by FIRM)

Name: Vegetable Omelet (by FIRM) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 egg 2 egg whites with 1/4 cup of chopped broccoli and 1/4 cup of chopped tomatoes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg, 2 egg whites with 1/4 cup of chopped broccoli and 1/4 cup of chopped tomatoes

Directions

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user DANADARKO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 49.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 120.0 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.2 g
Protein: 11.0 g

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