Ham and Cheese Sandwich

Name: Ham and Cheese Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ham regular (11% fat) .5 slice (6-1/4 x 4 x 1/16)); Alfalfa sprouts .25 cup; Hard Rolls (includes kaiser) .5 roll (3-1/2 dia); American Cheese .5 slice (1 oz)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ham, regular (11% fat), .5 slice (6-1/4" x 4" x 1/16"))Alfalfa sprouts, .25 cup Hard Rolls (includes kaiser), .5 roll (3-1/2" dia) American Cheese, .5 slice (1 oz)

Directions

None

Serving Size: makes 1/2 half sandwich on an Italian roll

Number of Servings: 1

Recipe submitted by SparkPeople user GLORIADL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.9
Total Fat: 7.2 g
Cholesterol: 21.4 mg
Sodium: 545.1 mg
Total Carbs: 16.0 g
Dietary Fiber: 0.9 g
Protein: 8.8 g

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