Greek Salad on Pita Bread
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 large whole-wheat pita bread3 tbsp garlic hummus3/4 cup bean sprouts1/4 cup sliced cucumber1/4 cup chick peas (drained)1/4 cup chopped tomato1/4 cup feta cheese1/4 cup chopped red onion
1. Spread the garlic hummus onto the pita bread
2. Make a bed of bean sprouts right on top of the garlic hummus.
3. Make a thin layer of sliced cucumber on top of the bean sprouts.
4. Add the chopped tomato and red onion on top of the thin layer of sliced cucumber.
5. Add the chick peas on top of the tomato and red onion.
6. Top with feta cheese over top of the chick peas.
7. ENJOY!
Serving Size: makes 1 salad
2. Make a bed of bean sprouts right on top of the garlic hummus.
3. Make a thin layer of sliced cucumber on top of the bean sprouts.
4. Add the chopped tomato and red onion on top of the thin layer of sliced cucumber.
5. Add the chick peas on top of the tomato and red onion.
6. Top with feta cheese over top of the chick peas.
7. ENJOY!
Serving Size: makes 1 salad
Nutritional Info Amount Per Serving
- Calories: 466.0
- Total Fat: 15.8 g
- Cholesterol: 33.4 mg
- Sodium: 1,116.7 mg
- Total Carbs: 65.6 g
- Dietary Fiber: 10.0 g
- Protein: 20.2 g
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