Baked No White Potatoes Here
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Yams 1.375 cups (11 oz) dicedCarrots .8125 cups (6.5 oz) choppedonion 3.5 tbsp (1.75 oz) chopped very fineSweet Potato 2.75 cups (1 lb 6 oz) dicedMargarine 1/3 cup or 5. 333 tbsp(70% vegetable oil)
Peel and dice all vegetables add margarine and place in a covered casserole dish. You may choose to add spices of your preference (cloves,or cinnamon, or garlic) Myself I don't mind the cinnamon but then I will add 1/4 cup of splenda brown sugar. Makes it more of a Christmas dish.
Bake at 325 Fahrenheit for 60 minutes or until all vegetables are soft enough to mash.
You may serve the dish mashed or leave diced, that's your choice.
Serving Size: The recipe makes 5 cups or 10 servings of 1/2 cup each
Number of Servings: 10
Recipe submitted by SparkPeople user LAURAKOHORST.
Bake at 325 Fahrenheit for 60 minutes or until all vegetables are soft enough to mash.
You may serve the dish mashed or leave diced, that's your choice.
Serving Size: The recipe makes 5 cups or 10 servings of 1/2 cup each
Number of Servings: 10
Recipe submitted by SparkPeople user LAURAKOHORST.
Nutritional Info Amount Per Serving
- Calories: 123.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 80.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.9 g
- Protein: 1.5 g
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