Natural Avocado Ranch Dressing

Name: Natural Avocado Ranch Dressing Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 14
Ingredients: 1 Avocado skin and seed removed; 100 grams (3.5 oz) fat-free sour cream; 1/2 tsp dried dill weed (or use 1 and 1/2 tsp of fresh); 1 tsp fresh chives; 1/2 tbsp parsley; 1 clove of minced garlic; 1 tbsp of minced raw onion; 1 tsp of lemon juice; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 14

Ingredients

1 Avocado, skin and seed removed100 grams (3.5 oz) fat-free sour cream1/2 tsp dried dill weed (or use 1 and 1/2 tsp of fresh)1 tsp fresh chives1/2 tbsp parsley1 clove of minced garlic1 tbsp of minced raw onion1 tsp of lemon juicesalt and pepper to taste

Directions

Combine all ingredients and blend in your blender or use a hand blender.

Insta-dressing!

Awesome on salad or pasta!

Serving Size: makes 14 tablespoons

Number of Servings: 14

Recipe submitted by SparkPeople user LADYPIEALOT.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 26.7
Total Fat: 1.9 g
Cholesterol: 0.6 mg
Sodium: 11.2 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.9 g
Protein: 0.5 g

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