Tofu green smoothie

Name: Tofu green smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: tofu; whey protein; almond milk; spinach; frozen fruit

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

tofuwhey proteinalmond milkspinachfrozen fruit

Directions

blend and serve

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user HAZELDELL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 147.7
Total Fat: 2.9 g
Cholesterol: 12.5 mg
Sodium: 192.5 mg
Total Carbs: 16.7 g
Dietary Fiber: 0.5 g
Protein: 11.8 g

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