Baked Plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Plantains (ideally green)
Peel plantain.
Use a mandolin to very thinly slice plantains (the sweet or ripe plantains are much harder to slice thinly, but if you can do it. . .go for it).
Spray a non-stick cookie sheet with PAM and place the plantains in a single layer (try not to have them touch as they will stick together) and then spray another quick spray before they go into the oven
Bake at 200 - 215 until done. Turn over after approximately 30 minutes. Cooking time will vary. Anywhere from 40 - 60 minutes.
Let cool and enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Use a mandolin to very thinly slice plantains (the sweet or ripe plantains are much harder to slice thinly, but if you can do it. . .go for it).
Spray a non-stick cookie sheet with PAM and place the plantains in a single layer (try not to have them touch as they will stick together) and then spray another quick spray before they go into the oven
Bake at 200 - 215 until done. Turn over after approximately 30 minutes. Cooking time will vary. Anywhere from 40 - 60 minutes.
Let cool and enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 89.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.8 g
- Protein: 0.6 g
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