Vegetable quiche cups to go

Name: Vegetable quiche cups to go Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 package 10 oz. frozen chopped spinach; 3/4 cup Egg Beaters; 3/4 cup shredded reduced fat cheese; 1/4 cup diced green bell peppers; 1/4 cup diced onions; 3 drops hot pepper sauce (optional)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 package 10 oz. frozen chopped spinach3/4 cup Egg Beaters3/4 cup shredded reduced fat cheese1/4 cup diced green bell peppers1/4 cup diced onions3 drops hot pepper sauce (optional)

Directions

Combine all ingredients.
Divide evenly in muffin cups.
Bake 20 minutes at 350.
Enjoy!

Serving Size: 2 "muffins"

Number of Servings: 1

Recipe submitted by SparkPeople user BETH-CAN-DO-IT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 446.3
Total Fat: 18.6 g
Cholesterol: 1.9 mg
Sodium: 491.6 mg
Total Carbs: 20.2 g
Dietary Fiber: 7.8 g
Protein: 46.7 g

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