Chicken Tostados with Avacado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 avocado, peeled and pitted 1/2 cup(s) packed fresh cilantro leaves1 clove(s) garlic, crushed with press 1/2 cup(s) reduced-fat sour cream 1/4 cup(s) fresh lime juice3 tablespoon(s) water Salt1 head(s) romaine lettuce, shredded 1/2 small red onion, thinly sliced1 small orange pepper, seeded and finely chopped4 corn tortillas3 cup(s) (from 1/2 rotisserie chicken) coarsely shredded chicken meat4 plum tomatoes, sliced 1/4 cup(s) crumbled fresh Mexican cheese, such as queso fresco, or feta cheese Lime wedges, for garnish
1.Prepare avocado sauce: In blender, puree avocado, cilantro, garlic, sour cream, lime juice, water, and 1/2 teaspoon salt until very smooth. If making ahead, cover and refrigerate up to 1 day.
2.In large bowl, combine lettuce, onion, and pepper. Cover and refrigerate vegetables up to 1 day.
3.To serve, place 1 corn tortilla between 2 paper towels. Microwave on High 1 minute to 1 minute 15 seconds or until tortilla is golden and crisp. Repeat with remaining tortillas. Place 1 tortilla on each of 4 serving plates.
4.In medium bowl, toss shredded chicken with 3/4 cup avocado sauce. In bowl with lettuce mixture, toss 1/8 teaspoon salt and remaining sauce.
5.Divide chicken among tortillas. Top with lettuce mixture, then tomato slices. Sprinkle cheese over tomatoes. Garnish with lime wedges.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELAINESTEF.
2.In large bowl, combine lettuce, onion, and pepper. Cover and refrigerate vegetables up to 1 day.
3.To serve, place 1 corn tortilla between 2 paper towels. Microwave on High 1 minute to 1 minute 15 seconds or until tortilla is golden and crisp. Repeat with remaining tortillas. Place 1 tortilla on each of 4 serving plates.
4.In medium bowl, toss shredded chicken with 3/4 cup avocado sauce. In bowl with lettuce mixture, toss 1/8 teaspoon salt and remaining sauce.
5.Divide chicken among tortillas. Top with lettuce mixture, then tomato slices. Sprinkle cheese over tomatoes. Garnish with lime wedges.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELAINESTEF.
Nutritional Info Amount Per Serving
- Calories: 481.8
- Total Fat: 14.0 g
- Cholesterol: 116.8 mg
- Sodium: 305.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 4.2 g
- Protein: 42.3 g
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