Coach Nicole's Favorite Summer Salad
(29)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
2 cups mixed salad greens, rinsed and drained5 large Romaine lettuce leaves, rinsed, drained and torn into pieces0.5 oz. roasted and salted pecans, coarsely chopped1 hard boiled egg, chilled and chopped0.5 oz. goat cheese, crumbled1/2 cup cooked garbanzo beans (chickpeas)10 red, purple or black grapes, halved1-2 thin slices of red onion, finely chopped
Directions
Combine all ingredients into one large bowl. Top with dressing of your choice. Devour happily.

Serving Size: Makes one heaping and delicious salad!

Number of Servings: 1

Recipe submitted by SparkPeople user COACH_NICOLE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 425.1
  • Total Fat: 20.1 g
  • Cholesterol: 218.5 mg
  • Sodium: 498.8 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 10.4 g
  • Protein: 19.7 g

Member Reviews
  • IAMSHE-RA
     That's a lot of calories for a salad. Even with the good amount of protein I think I'd be starving soon after. I think a half serving would make a nice side salad to accompany a meal. - 5/21/14
  • PWILLOW1
     A very large salad with a lot of calories plus more calories for the dressing which is not included in the count. Sounds tasty but I cannot use that many calories for one salad. How about some lower calorie recipes. - 5/25/21
  • TIMETOGETGOING
     This is a great salad, love it! Its a good option for a warm summer day when I want something refreshing :) - 6/16/17
  • RHOOK20047
     Tried this tonight and I loved it. Fresh cool and refreshing. I will do this salad more regularly. - 6/9/17
  • WANT2BTRIM
     Good - 6/16/21
  • SANDRA2021
     Maybe we are limiting our definition of a salad as the skinny part of a meal, the side dish. How about sometimes making it the main part, with this type of salad, and having your sides as the low calorie additions. Something this nourishing deserves to be front and centre, perhaps? - 6/13/21
  • CECTARR
     Good but too much sodium and calories for a salad without dressing - 6/7/21
  • POSEY440
     Good - 8/30/20
  • CD4114015
     Great - 8/17/20
  • BONNIE1552
     Sounds delicious. - 7/20/20
  • LAURALLANCE
     We love this salad and make it often. The grapes are a nice touch, adding just the right amount of sweetness. We omit the cheese as needed and avoid going over the day's calorie goals. - 7/19/20
  • RACHAEL2020
     That recipe looks so good! - 6/26/20
  • ALEPEQUIJADA
     Great! - 6/11/20
  • SUSANBEAMON
     Salads are not my favorite meals, but I tried this. Once was enough. - 6/6/20
  • LIBR@RYL@DY
     YUM - 9/8/19
  • WHITEANGEL4
     We love this at our table - 9/1/19
  • CD1987279
     great refreshing salad - 7/11/19
  • CD2693807
     sounds yummy - 7/6/19
  • NEPTUNE1939
     tasty - 6/21/19
  • LOSER05
     yum - 6/7/19
  • PICKIE98
     With this much protein in it, it is worth that calorie count! - 6/7/19
  • SISTERPRETTY
     yummy... - 5/19/19
  • NASFKAB
     Great idea - 2/19/19
  • TOMATOCAFEGAL
     Do a smaller one of this with a sweet and savory dressing. Over 1/2 less in calories! - 2/17/19
  • JIACOLO
     I need to make this for lunch - 9/18/18



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