"Fried" Swai
- Number of Servings: 6
Ingredients
6 Swai Fillets (4 oz. each)Yellow Cornmeal, 1 cup Pepper, black, 1 tsp Pepper, red, crushed, 1 tsp Garlic powder, 1 tsp *Canola Oil, 2 tbsp Salt, 1/4 tsp
1. Season the swai with salt, black pepper, garlic powder and red pepper then dredge with cornmeal.
2. Cover fish with plastic wrap then refrigerate for at least 30 minutes.
3. Heat canola oil in frying pan on high heat.
4. Place the seasoned swai fish fillets in pan. Once browned flip over and do the same.
5. Once both sides are browned, add water then lower heat to medium – low then cover while occasionally flipping over so they cook evenly and to prevent burning.
6. After about ten minutes, the swai fillets should be cooked.
7. Remove from heat and serve warm.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user 1581958.
2. Cover fish with plastic wrap then refrigerate for at least 30 minutes.
3. Heat canola oil in frying pan on high heat.
4. Place the seasoned swai fish fillets in pan. Once browned flip over and do the same.
5. Once both sides are browned, add water then lower heat to medium – low then cover while occasionally flipping over so they cook evenly and to prevent burning.
6. After about ten minutes, the swai fillets should be cooked.
7. Remove from heat and serve warm.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user 1581958.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 5.1 g
- Cholesterol: 45.0 mg
- Sodium: 394.4 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.7 g
- Protein: 16.8 g
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