loki or channa daal

Name: loki or channa daal Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: 1.fry chopped onions in oil unless light golden; 2.put chopped bittergourd in it fry for a min; 3.then add red pepper powder 1 tsp salt to taste turmeric powder 1 tsp coriander powder 1 tsp & let it cook for a while; 4.on the other side boil channa daal; 5.now add tomatoes & chilli in cooked masala n let them cook on a low flame.; 6.now add channa daal in bittergourd mixed well n let i cooked on low flame for 3 min; 7.served with chappati or boled rice

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1.fry chopped onions in oil unless light golden2.put chopped bittergourd in it fry for a min3.then add red pepper powder 1 tsp,salt to taste,turmeric powder 1 tsp,coriander powder 1 tsp & let it cook for a while4.on the other side boil channa daal5.now add tomatoes & chilli in cooked masala n let them cook on a low flame.6.now add channa daal in bittergourd mixed well n let i cooked on low flame for 3 min7.served with chappati or boled rice

Directions

Serving Size: 6 to 8

Number of Servings: 1

Recipe submitted by SparkPeople user SONIAMUGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,017.6
Total Fat: 220.3 g
Cholesterol: 2.0 mg
Sodium: 2,675.8 mg
Total Carbs: 64.4 g
Dietary Fiber: 22.4 g
Protein: 24.4 g

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