Southwestern Tabbouleh Salad

Name: Southwestern Tabbouleh Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 1 cup uncooked bulgur wheat; 1 cup boiling water; 2 tomatoes chopped; 4 green onions chopped; 1 can black beans rinsed and drained; 1 small can no-salt added corn drained; 1/2 teaspoon grated lime rind; 1/4 cup fresh lime juice; 2 tablespoons olive oil; 1/2 teaspoon ground cumin; 1/2 teaspoon red pepper; 1/4 teaspoon salt

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

1 cup uncooked bulgur wheat1 cup boiling water2 tomatoes, chopped4 green onions, chopped1 can black beans, rinsed and drained1 small can no-salt added corn, drained1/2 teaspoon grated lime rind1/4 cup fresh lime juice2 tablespoons olive oil1/2 teaspoon ground cumin1/2 teaspoon red pepper1/4 teaspoon salt

Directions

Place bulgur in a large bowl, ad 1 cup boiling water. Cover and let stand 30 minutes.

Add chopped tomato and remaining ingredients to bulgur. Toss gently. Chill up to 8 hours.

157 calories per cup

Serving Size: Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEATTLEGRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.2
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 10.0 mg
Total Carbs: 26.9 g
Dietary Fiber: 6.9 g
Protein: 6.0 g

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