Chicken and Wild Rice Soup

Name: Chicken and Wild Rice Soup Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 12
Ingredients: 2 skinless chicken breasts cut in 1 inch cubes; 3 cups fat free chicken broth or stock; 3 cups water; 2 cloves garlic minced; 2 bay leaves; salt and pepper to taste; 1 pkg frozen mixed vegs; 1/2 cup wild rice; 1 to 2 tbsp cornstarch; 1.25 cups fat free half and half

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 12

Ingredients

2 skinless chicken breasts cut in 1 inch cubes3 cups fat free chicken broth or stock3 cups water2 cloves garlic minced2 bay leavessalt and pepper to taste1 pkg frozen mixed vegs1/2 cup wild rice1 to 2 tbsp cornstarch1.25 cups fat free half and half

Directions

cook chicken, garlic , salt and pepper in broth and water. Add Bay leaves, vegetable and rice. Cook for at least an hour on simmer (till rice is done). mix corn starch and ff half and half in bowl and combine with soup. Bring back to simmer until thickened.

makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user RAVENLADY2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving