Shauna Mushroom Spinach Omlette

Name: Shauna Mushroom Spinach Omlette Recipe
Yield: 4
Ingredients: * Mushrooms fresh .75 cup pieces or slices (remove); * *Milk 2% 1 fl oz (remove); * Monterey Cheese .75 cup shredded (remove); * Egg fresh 1 cup (4.86 large eggs) (remove); * Spinach fresh 1 cup (remove)

Number of Servings: 4

Ingredients

* Mushrooms, fresh, .75 cup, pieces or slices (remove) * *Milk, 2%, 1 fl oz (remove) * Monterey Cheese, .75 cup, shredded (remove) * Egg, fresh, 1 cup (4.86 large eggs) (remove) * Spinach, fresh, 1 cup (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SMADIGAN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 12.7 g
Cholesterol: 277.7 mg
Sodium: 200.4 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 13.7 g

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