Kasha and Lentils

Name: Kasha and Lentils Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 cup Kasha (buckwheat groats); 1 cup Lentils; 4 cups water; 1 28oz can diced tomatoes; 4 Tbsp Red Star Nutritional Yeast; 1 cup sliced fresh mushrooms; 1.5 cups sliced zucchini; 1 clove garlic chopped

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 cup Kasha (buckwheat groats)1 cup Lentils4 cups water1 28oz can diced tomatoes4 Tbsp Red Star Nutritional Yeast1 cup sliced fresh mushrooms1.5 cups sliced zucchini1 clove garlic, chopped

Directions

Add all ingredienst in a large pot and cook covered for 15 minutes or until kasha and lentils are tender.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KAVIAQ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 144.9 mg
Total Carbs: 34.3 g
Dietary Fiber: 7.5 g
Protein: 9.1 g

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