Lemon Pepper Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 fillets cod3 lemons3 tsp lemon pepper seasoning3 tsp olive oil
Preheat oven to 400ºF.
Place 3 pieces of tin foil on a baking sheet. In the centre of each, place 2 fillets of cod and fold the sides up a little bit to form a sort of bowl.
Squeeze the juice of a lemon over each pair of fillets, then sprinkle each pair with a tsp of lemon pepper seasoning and drizzle a tsp of olive oil over that.
Fold the tin foil into a little packet, leaving a small opening for a steam vent.
Bake 25-30 minutes or until fish flakes easily with a fork.
Serving Size: Makes 6 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user ARACHNIABAT.
Place 3 pieces of tin foil on a baking sheet. In the centre of each, place 2 fillets of cod and fold the sides up a little bit to form a sort of bowl.
Squeeze the juice of a lemon over each pair of fillets, then sprinkle each pair with a tsp of lemon pepper seasoning and drizzle a tsp of olive oil over that.
Fold the tin foil into a little packet, leaving a small opening for a steam vent.
Bake 25-30 minutes or until fish flakes easily with a fork.
Serving Size: Makes 6 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user ARACHNIABAT.
Nutritional Info Amount Per Serving
- Calories: 214.9
- Total Fat: 3.7 g
- Cholesterol: 99.1 mg
- Sodium: 140.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 40.3 g
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