High protein/ low fat/ low cal Mexi-Ranch

Name: High protein/ low fat/ low cal Mexi-Ranch Recipe
Prep time: 10 min
Total time: 10 min
Yield: 26
Ingredients: 1 1/2 cup low fat cottage cheese; 1 cup Greek yogurt; 3/4 cup low fat buttermilk; 1 handful cilantro; 2 cloves garlic; 1/2 medium onion; 1 tbsp cumin; 1tsp chili powder; Dash Tabasco sauce

Minutes to Prepare: 10

Number of Servings: 26

Ingredients

1 1/2 cup low fat cottage cheese1 cup Greek yogurt3/4 cup low fat buttermilk1 handful cilantro2 cloves garlic1/2 medium onion1 tbsp cumin1tsp chili powderDash Tabasco sauce

Directions

In blender, blend cottage cheese and 1/4 cup buttermilk until smooth. Add Greek yogurt, onion, cilantro, garlic, Tabasco and seasoning. Continue to blend. Leave blender running and add buttermilk until you reach desired consistency.

Serving Size: Makes 26 2 tbsp servings

Number of Servings: 26

Recipe submitted by SparkPeople user MLDBOOKIE.

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 17.5
Total Fat: 0.2 g
Cholesterol: 0.8 mg
Sodium: 63.5 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 2.7 g

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