Egg White Omelet w/Broccoli & Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/3 cup Egg Whites8 oz Asparagus (fresh) chopped6 oz Broccoli (fresh)1/4 tsp Basil(dried)1/4 tsp Majoram(dried)1/4 tsp Sage(ground)1/4 tsp McCormick California Style Garlic Pepper2 Tbls Olive Oil
1. Prepare asparagus and broccoli with oil and seasonings
place in a baking dish spreading out in one layer and bake in oven at 425 degrees for 25 minutes, or tender then sprinkle with Parmasean Cheese and bake for another 5 minutes approx.
2. Let vegetables cool to be handled chop the broccoli up asparagus is already chopped place in 1 1/2 qt casserole dish pour egg whites over vegetables and mix thoroughly place in oven at 425 degrees and bake for 15 - 20 minutes or until egg whites are cooked through.
Serves 4
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OMAEMM.
place in a baking dish spreading out in one layer and bake in oven at 425 degrees for 25 minutes, or tender then sprinkle with Parmasean Cheese and bake for another 5 minutes approx.
2. Let vegetables cool to be handled chop the broccoli up asparagus is already chopped place in 1 1/2 qt casserole dish pour egg whites over vegetables and mix thoroughly place in oven at 425 degrees and bake for 15 - 20 minutes or until egg whites are cooked through.
Serves 4
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user OMAEMM.
Nutritional Info Amount Per Serving
- Calories: 128.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 170.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.5 g
- Protein: 11.3 g
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