Brown Rice Pilaf

Name: Brown Rice Pilaf Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 1/2 medium onion; 1/2 bell pepper; TBL olive oi; 1 cup brown rice; 2 cups low sodium chicken broth; 1/2 cup Cashews (chopped); 1/2 cup craisins.

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1/2 medium onion1/2 bell pepper TBL olive oi1 cup brown rice2 cups low sodium chicken broth1/2 cup Cashews (chopped) 1/2 cup craisins.

Directions

Saute onion and pepper in olive oil until they are soft. Add rice, saute that until it smells nutty. Getting a little canalization on the veg and rice adds a lot to the flavor. Add broth (at this point you may also add seasonings to taste - like thyme or a bay leaf). Cook 45 minutes. Fluff with fork. Stir in Cashews (chopped) and Craisins.

Serving Size: 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SROBERTS82.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.3
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 206.7 mg
Total Carbs: 29.3 g
Dietary Fiber: 2.4 g
Protein: 4.4 g

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