Lemon Dream

Name: Lemon Dream Recipe
Yield: 8
Ingredients: 1 pint organic whip cream; 3 scoops Whey vanilla protein powder; 2 med. Fage 0% Greek yogurt or 1 qt.; 1 sugar free instant lemon pudding powder

(1)

Number of Servings: 8

Ingredients

1 pint organic whip cream3 scoops Whey vanilla protein powder2 med. Fage 0% Greek yogurt, or 1 qt.1 sugar free instant lemon pudding powder

Directions

Whipp cream and 3 scoops of protein powder together until still. Add greek yogurt and lemon pudding powder, cream together and divide into 8 servings.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHADWIKA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 304.6
Total Fat: 22.0 g
Cholesterol: 81.6 mg
Sodium: 72.6 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.0 g
Protein: 20.7 g

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Member Reviews

JCBRECK
I was skeptical about this recipe at first, both that it would taste good and that it would stick to my diet goals. It does both very well! - 7/3/11