Oh she glows protein power salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Dressing1/4 cup Tahini3 garlic cloves1/2 cup fresh lemon juice (about 2 lemons)1/4 cup Nutritional yeast 2 tbsp Extra virgin olive oil1 tsp kosher salt + freshly ground black pepper, or to taste3 tbsp water, or as neededsalad1/4 cup bulgur1/2 tbsp olive oil, for sautéing1/2 red onion (~1 & 1/3 cups), chopped3-4 garlic cloves, minced1 red bell pepper, chopped1 large tomato, chopped3 cups spinach or kale, roughly chopped (I used Lacinato kale)1/2 cup fresh parsley, minced1 batch of Lightened Up Tahini-Lemon Dressing (recipe below)Kosher salt & black pepper, to tasteLemon Wedges & lemon zest, to garnish
cook bulgur
prepare dressing
saute onion and garlic then add tomato, pepper and cook 7-8 mins
add spinach or kale and cook another few mins
stir in dressing and simmer for few mins
remove from heat and add parsley and seasoning
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LYDA172.
prepare dressing
saute onion and garlic then add tomato, pepper and cook 7-8 mins
add spinach or kale and cook another few mins
stir in dressing and simmer for few mins
remove from heat and add parsley and seasoning
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LYDA172.
Nutritional Info Amount Per Serving
- Calories: 86.1
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 23.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.6 g
- Protein: 2.6 g
Member Reviews