Tortilla French Toast with Banana Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Whole Wheat Tortilla1 Large Egg1 Tbsp Unsalted Butter (or a GOOD butter substitute), divided in half1 Large Very Ripe Banana, thickly sliced1/2 tsp Ground Cinnamon, divided in halfI used two frying pans simultaneously, but you may do the bananas first and set aside, rinsing the pan in between.
Heat 1/2 butter in pan (medium high) while whisking egg with 1/2 of cinnamon. Sprinkle banana slices with remaining cinnamon.
Place spiced banana slices in heated butter and cover. Flip slices when browned on underside (about 1-2 minutes). If banana slices won't flip neatly, don't sweat it, they're just the filling, they're supposed to be mushy! When other side is golden brown, remove from pan, and set aside. Rinse pan, and heat other half of butter.
When butter heated, pour in half egg mixture and immediately place tortilla on top. Cover top of tortilla with remaining egg mixture. Cover pan and let cook until golden on underside (about 2-3 minutes). Flip tortilla, place bananas on top and cover pan to finish cooking (about another 2 minutes). Fold over, remove from heat, and enjoy!
Serving Size: 1 large tortilla, french toasted!
Number of Servings: 1
Recipe submitted by SparkPeople user PSALMISTLD.
Place spiced banana slices in heated butter and cover. Flip slices when browned on underside (about 1-2 minutes). If banana slices won't flip neatly, don't sweat it, they're just the filling, they're supposed to be mushy! When other side is golden brown, remove from pan, and set aside. Rinse pan, and heat other half of butter.
When butter heated, pour in half egg mixture and immediately place tortilla on top. Cover top of tortilla with remaining egg mixture. Cover pan and let cook until golden on underside (about 2-3 minutes). Flip tortilla, place bananas on top and cover pan to finish cooking (about another 2 minutes). Fold over, remove from heat, and enjoy!
Serving Size: 1 large tortilla, french toasted!
Number of Servings: 1
Recipe submitted by SparkPeople user PSALMISTLD.
Nutritional Info Amount Per Serving
- Calories: 413.3
- Total Fat: 20.2 g
- Cholesterol: 216.1 mg
- Sodium: 472.0 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 7.4 g
- Protein: 11.5 g
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