Peanut Butter and Banana Breakfast Smoothie

Name: Peanut Butter and Banana Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.5 cup fat free milk (I used the lactose free kind); 1 medium banana; 1 tbsp Adam's creamy natural peanut butter; 1 tbsp Benefiber powder; You can add other fruits or a little bit of chocolate but it will change the nutrition content.

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.5 cup fat free milk (I used the lactose free kind)1 medium banana1 tbsp Adam's creamy natural peanut butter1 tbsp Benefiber powderYou can add other fruits or a little bit of chocolate, but it will change the nutrition content.

Directions

Combine all ingredients in a food processor and blend until smooth

Serving Size: 1 8 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user CHLOEZILLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.5
Total Fat: 8.6 g
Cholesterol: 2.5 mg
Sodium: 91.2 mg
Total Carbs: 39.7 g
Dietary Fiber: 6.8 g
Protein: 9.2 g

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