Blueberry High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c Great Value brand Oven-Toasted Oats1 Tbsp Bob's Red Mill Ground Flaxseed1 Tbsp Bob's Red Mill Natural Ground Wheat Germabout 1/2 c water, MOL 1-1/2 packets Great Value Calorie Free Sweetener1/2 cup frozen blueberries, thawed and drained
Soak oats in water. Rinse and drain.
Add about 1/2 c water (may have to add more to desired consistency as it cooks)
Thaw blueberries in micro about 30 seconds. Drain off excess liquid (if desired)
Heat to light boil - add water if needed.
Add flaxseed and wheat germ.
Stir and cook about 2 minutes. Remove from heat and add sweetener and blueberries.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Add about 1/2 c water (may have to add more to desired consistency as it cooks)
Thaw blueberries in micro about 30 seconds. Drain off excess liquid (if desired)
Heat to light boil - add water if needed.
Add flaxseed and wheat germ.
Stir and cook about 2 minutes. Remove from heat and add sweetener and blueberries.
Number of Servings: 1
Recipe submitted by SparkPeople user MIDEVIL.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 7.1 g
- Protein: 6.8 g
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