Chicken & Rice Stew

Name: Chicken & Rice Stew Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 4 Chicken breasts - deboned skinned and chopped into bite-sized pieces; 1 cup brown rice; 3 stalks of celery chopped; 1 large onion chopped; 1 cup of carrot chopped; 1 T olive oil; 2 cups chicken stock; 1 t oregano; 1 T rosemary; 2 T salt (kosher); 1 T pepper black

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

4 Chicken breasts - deboned, skinned and chopped into bite-sized pieces1 cup brown rice3 stalks of celery, chopped1 large onion, chopped1 cup of carrot, chopped1 T olive oil2 cups chicken stock1 t oregano1 T rosemary2 T salt (kosher)1 T pepper, black

Directions

Chop all veges and saute on medium high in olive oil in a large stew/soup pot until soft. Debone chicken and chop into bite-sized pieces. Add rice, chicken, stock, & spices. Bring to a boil and then simmer unitl rice is done.

Serving Size: 1 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user MANDYM73.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 171.1
Total Fat: 3.4 g
Cholesterol: 56.2 mg
Sodium: 847.8 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.5 g
Protein: 23.9 g

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