Alain's Dijon Pork Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Pork Tenderloin, 1 pieceDijon Mustard, 2 tbspKosher Salt, 1 tspPepper, black, ½ tbspGarlic powder, ½ tbspOnion powder, ½ tbsp Balsamic Vinegar, 1 tbsp*NOTE: KOSHER SALT AND TABLE SALT ARE NOT THE SAME AND NOT INTERCHANGABLE. However, if you must, Sea salt is close.
Seriously, this is simple and the measurements are just guides. add more or less of what you like or don't like (but don't come crying if it's no good). The measurements are how I like it.
Pat dry the tenderloin. put aside.
Mix remainder of ingredients into a paste. a tasty tasty paste...
Rub paste onto meat. Place in ziploc (removing all air) or on a plate, tightly covered, and put in Fridge for a few hours.
Remove meat from fridge and let sit at room temperature for 30 minutes.
Preheat BBQ on Medium. Cook meat on BBQ for 5-6 minutes per side (this gives a nice light pink meat, however I know manyh people don't like this so feel free to cook longer, just flip regularly).
Remove from BBQ and tent for 10 minutes.
Carve into 1cm medalions.
Enjoy with your favorite Burgundy wine.
Makes 4 Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AGRANDEMANGE.
Pat dry the tenderloin. put aside.
Mix remainder of ingredients into a paste. a tasty tasty paste...
Rub paste onto meat. Place in ziploc (removing all air) or on a plate, tightly covered, and put in Fridge for a few hours.
Remove meat from fridge and let sit at room temperature for 30 minutes.
Preheat BBQ on Medium. Cook meat on BBQ for 5-6 minutes per side (this gives a nice light pink meat, however I know manyh people don't like this so feel free to cook longer, just flip regularly).
Remove from BBQ and tent for 10 minutes.
Carve into 1cm medalions.
Enjoy with your favorite Burgundy wine.
Makes 4 Servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AGRANDEMANGE.
Nutritional Info Amount Per Serving
- Calories: 164.9
- Total Fat: 5.2 g
- Cholesterol: 67.2 mg
- Sodium: 669.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 24.0 g
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