Black Bean and Corn Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Cans [Drained] of Corn (30 oz total)2 Cans [Drained] Black Beans (30 oz total)Onion powder, 1/2 tspGarlic powder, 1/4 tspPepper, red or cayenne, 1/4 tspChili powder, 1/4 tspSalt, a few dashesWater, 2 cupChicken Bouillon, 3 Cubes
Put water into pot and heat. Dissolve Bouillon Cubes in water.
Drain your corn and black beans. Once Bouillon is dissolved then add corn and beans to pot. The rest is just what I personally prefer. I put onion powder in EVERYTHING. Modify for your own needs. Flavor to taste and such. Once thoroughly heated, serve. Also good served chilled. Sodium a bit too high but I didn't have much time or leeway to work with.
Serving Size: Makes 6 1-Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLEEANNE.
Drain your corn and black beans. Once Bouillon is dissolved then add corn and beans to pot. The rest is just what I personally prefer. I put onion powder in EVERYTHING. Modify for your own needs. Flavor to taste and such. Once thoroughly heated, serve. Also good served chilled. Sodium a bit too high but I didn't have much time or leeway to work with.
Serving Size: Makes 6 1-Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHARLEEANNE.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,107.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.1 g
- Protein: 5.4 g
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