Creole Black Beans with Sausage

Name: Creole Black Beans with Sausage Recipe
Yield: 12
Ingredients: 2 lbs. turkey smoked sausage; 3 - 15 ounce cans of black beans drained; 1 1/2 cups chopped onion; 1 1/2 cups chopped green bell pepper; 1 1/2 cups chopped celery; 4 cloves garlic chopped; 2 tsp. fresh thyme; 1 1/2 tsp. oregano; 1 1/2 tsp. white pepper; 1 1/4 tsp. black pepper; 1/4 tsp. cayenne pepper; 1 chicken bouillion cube; 5 bay leaves; 8 oz can tomato sauce; 1 cup water

Number of Servings: 12

Ingredients

2 lbs. turkey smoked sausage 3 - 15 ounce cans of black beans, drained1 1/2 cups chopped onion1 1/2 cups chopped green bell pepper1 1/2 cups chopped celery4 cloves garlic, chopped2 tsp. fresh thyme1 1/2 tsp. oregano1 1/2 tsp. white pepper1 1/4 tsp. black pepper1/4 tsp. cayenne pepper 1 chicken bouillion cube 5 bay leaves 8 oz can tomato sauce 1 cup water

Directions

Cut sausage into 1 inch pieces and brown. Drain any fat. Transfer to crock pot. Combine remaining ingredients in crock pot. Cover and cook on low for 8 - 10 hours or on high for 4 hours. Remove bay leaves before serving. Serve over rice (not included in recipe).

Serving Size:�Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user AVONWITHJENN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 7.0 g
Cholesterol: 46.7 mg
Sodium: 840.0 mg
Total Carbs: 28.1 g
Dietary Fiber: 8.2 g
Protein: 17.2 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews