BANANA FRUIT 'N NUT BARS

Name: BANANA FRUIT ''N NUT BARS Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20
Ingredients: whole wheat flour; pumpkin spice; baking soda; salt; butter; brown sugar; egg; dates; almonds; quaker oats

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 20

Ingredients

whole wheat flourpumpkin spicebaking sodasaltbutterbrown sugareggdatesalmondsquaker oats

Directions

Lightly spray a 13x9x2 metal baking dish with non stick spray
Bake 20-25 minutes at 350
Cool on a Metal rack
Wrap tightly in foil-will keep 2-3 days in fridge-3 months in freezer
Defrost uncovered at room temp.

Serving Size:�makes 16 or 12 pieces

Number of Servings: 20

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 171.7
Total Fat: 7.7 g
Cholesterol: 16.1 mg
Sodium: 61.9 mg
Total Carbs: 29.5 g
Dietary Fiber: 3.8 g
Protein: 5.1 g

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Member Reviews

FALCONGIRL2010
There are no amounts of anything! Do you just throw as much as you want together until it looks right? Sounds like the directions were written by a very young child, not very specific. - 9/17/12