Tuscan Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp olive oil1/2 cup thinly sliced onion ring1/2 cup diced red bell pepper1 clove garlic1 cup chopped tomatoes1 tbsp capers1/4 tsp ground cumin1/8 tsp red pepper flakes1 (6 oz) cod fillets
In a large nonstick pan over medium high heat 1 tsp olive oil, add 1/2 cup thinly sliced onion separated into rings, 1/2 cup red bell pepper, and 1 garlic clove minced, saute 2 minutes. Add 1 cup chopped tomatoes, cumin, red pepper flakes, capers. Cook over medium high heat 5 minutes stirring occasionally.
Add 2 6oz cod fillets spooning sauce over fish. Cover and cook 10 minutes or until fish flakes easily with fork.
(For frozen fillets, double the time)
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MERRYCHEF.
Add 2 6oz cod fillets spooning sauce over fish. Cover and cook 10 minutes or until fish flakes easily with fork.
(For frozen fillets, double the time)
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MERRYCHEF.
Nutritional Info Amount Per Serving
- Calories: 252.2
- Total Fat: 4.2 g
- Cholesterol: 99.1 mg
- Sodium: 277.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.5 g
- Protein: 41.9 g
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