Eating Well Zucchini Rice Casserole (10)

Name: Eating Well Zucchini Rice Casserole (10) Recipe
Yield: 10
Ingredients: Jimmy Dean Turkey Sausage 60% less fat 2 serving (remove); *Brown Rice Instant Natural Whole Grain Great Value 3 cup (remove); *Trader Joe's Organic Low Sodium Vegetable Broth 3 cup (remove); Zucchini 4 cup sliced (remove); *Bell Pepper - Red - 1 large (164 gram) 164 gram(s) (remove); *Bell Pepper - Green - 1 large (164 grams) 164 gram (remove); *Chopped Yellow Onion 160 gram(s) (remove); **milk skim great value 1.5 cup (remove); *Wheat flour white all-purpose unenriched .2 cup (remove); *Great Value Pepper Jack Cheese 8 oz (remove); *Aldi's Happy Harvest Sweet corn (1 can=3.5 servings) 2 serving (remove); *Great Value Neufchatel cheese 4 oz (remove); Jalapeno Peppers .5 pepper (remove)

(1)

Number of Servings: 10

Ingredients

Jimmy Dean Turkey Sausage 60% less fat, 2 serving (remove)*Brown Rice, Instant, Natural Whole Grain, Great Value, 3 cup (remove)*Trader Joe's Organic Low Sodium Vegetable Broth, 3 cup (remove)Zucchini, 4 cup, sliced (remove)*Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove)*Bell Pepper - Green - 1 large (164 grams), 164 gram (remove)*Chopped Yellow Onion, 160 gram(s) (remove)**milk, skim, great value, 1.5 cup (remove)*Wheat flour, white, all-purpose, unenriched, .2 cup (remove)*Great Value Pepper Jack Cheese, 8 oz (remove)*Aldi's Happy Harvest Sweet corn (1 can=3.5 servings), 2 serving (remove)*Great Value Neufchatel cheese, 4 oz (remove)Jalapeno Peppers, .5 pepper (remove)

Directions

Serving Size:�10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user LINDSAYB2217.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 226.3
Total Fat: 10.3 g
Cholesterol: 24.8 mg
Sodium: 349.3 mg
Total Carbs: 23.5 g
Dietary Fiber: 3.2 g
Protein: 9.9 g

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