Asian Veggie Medley

Name: Asian Veggie Medley Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: *Zuchini: Chopped; *Onion: Chopped; *Green peppers: Chopped; *Yellow (or red) bell pepper: Chopped; *Broccoli: Chopped; *Mushrooms: Whole...because they shrink when cooked; *Ginger: You can use fresh or you can use the stuff in the squeeze tube...either one will do the trick; *Soy Sauce: Get the lite sodium kind for a more healthy version; *Sesame Oil: This is sometimes found in either the salad dressing area or the asian area of a grocery store; *Garlic: This is to taste and I usually get the prediced kind and use about a tbs

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

*Zuchini: Chopped*Onion: Chopped*Green peppers: Chopped*Yellow (or red) bell pepper: Chopped*Broccoli: Chopped*Mushrooms: Whole...because they shrink when cooked*Ginger: You can use fresh or you can use the stuff in the squeeze tube...either one will do the trick*Soy Sauce: Get the lite sodium kind for a more healthy version*Sesame Oil: This is sometimes found in either the salad dressing area or the asian area of a grocery store*Garlic: This is to taste and I usually get the prediced kind and use about a tbs

Directions

Add all your veggies to a pan with your sesame seed oil. Mix in ginger and garlic. Cover and simmer for about 10 mins. Over lid and stir. Add soy sauce. Cook until the veggies are a good consistency.

Serving Size: Makes ALOT....about 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SANDERSON83.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 462.4 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

More Recipes Like This

TIME40

CALS173

(13 ratings)

Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS

CALORIES 173 FAT 6.6 PROTEIN 6.5 CARBS 27 FIBER 4.5

TIME5

CALS6

(40 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES 5.9 FAT 0.4 PROTEIN 0.1 CARBS 0.5 FIBER 0.1

TIME35

CALS199

(24 ratings)

Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/Submitted by: TOTCHIKO

CALORIES 198.9 FAT 10.5 PROTEIN 13.3 CARBS 11.7 FIBER 2.9

TIME0

CALS309

(6 ratings)

Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES 309.2 FAT 20.5 PROTEIN 7.8 CARBS 26.3 FIBER 7.4

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

Member Reviews