Swiss Chard and Lima Beans
- Number of Servings: 4
Ingredients
1 Head of Swiss Chard, washed3 TBSP oil1 medium onion, diced1 10 oz. frozen Lima Bean, defrosted slightly3-4 Garilc, minced1 1/2 tsp dried dill1/2 tsp salt1/3 cup chicken broth 99% fat freeBlack pepper to taste1/2 cup chopped Walnuts for garnish
Cut the stems of the chard in 1/2 inch dice and then layer the leaves, roll them up ans slice into thin pieces, at 1/2 inch intervals. Over meduim heat, warm 2 TBSP oil in large heavy pot or wok. When hot, add onion and stir-fry for a few mintuesuntil softened. Add the lima beans and garlic and stir-fry another few mintues. Then add the swiss chard stems and stir-fry for 4-5 minutes. Now add the leaves and dill and continue to stir-fry for 3 more minutes more. Add salt and 1/3 cup broth. Bring to a simmer, cover and cook for about 15 minutes. Add freshly ground black pepper to taste and garnish with walnuts before serving.
Serving Size: Serves 4, approximately 1 1/2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user MEUS168.
Serving Size: Serves 4, approximately 1 1/2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user MEUS168.
Nutritional Info Amount Per Serving
- Calories: 283.7
- Total Fat: 13.9 g
- Cholesterol: 0.4 mg
- Sodium: 686.5 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 11.7 g
- Protein: 13.1 g
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