Flap Jacks A Simple recipie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
125g butter or cooking margarine125g demerara sugar5 tbsp Golden syrup225g scots porage oats1tsp ground ginger
1) Preheat oven to 190 degrees c, 375f, gas mark 5. Grease a 20cm sandwich tin
2) Melt butter in a large sause pan and stir in sugar and syrup. Add the porage oats and ground ginger and mix well
3) using the back of a metal spoon press mixture evenly over the base of the tin and smooth over
4) Bake for 20 minutes. Cool for 15 minutes in the tin. then score into 8 wedges
5) Cool completely, turn out and break into wedges
Serving Size: 8 wedges
If you want ot go for something more in these flapjacks try adding some saltanas or dryed fruit
Number of Servings: 8
Recipe submitted by SparkPeople user ABIGAIL182.
2) Melt butter in a large sause pan and stir in sugar and syrup. Add the porage oats and ground ginger and mix well
3) using the back of a metal spoon press mixture evenly over the base of the tin and smooth over
4) Bake for 20 minutes. Cool for 15 minutes in the tin. then score into 8 wedges
5) Cool completely, turn out and break into wedges
Serving Size: 8 wedges
If you want ot go for something more in these flapjacks try adding some saltanas or dryed fruit
Number of Servings: 8
Recipe submitted by SparkPeople user ABIGAIL182.
Nutritional Info Amount Per Serving
- Calories: 247.2
- Total Fat: 15.0 g
- Cholesterol: 34.2 mg
- Sodium: 2.9 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.6 g
- Protein: 3.2 g
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