Blueberry Bran Wheat Muffins

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 1/2 cups All Bran1/2 cup skim milk1/2 cup fat free half and half1/2 cup non sweetened applesauce1 egg1/2 cup brown sugar1 tsp vanilla1 cup whole wheat flour1 1/2 tsp baking powder1 1/2 tsp baking soda1/2 tsp salt1 1/2 cup fresh blueberries
Directions
Preheat oven to 375 degrees.

Lightly spray muffin cups with non stick spray or use muffin liners. This recipe makes 12 regular muffins or 24 mini.

In a bowl mix the All Bran with the milk and half and half. Let sit for 15 minutes until it is mushy.

In a mixing bowl, sift together the flour and baking power, baking soda and salt. Set aside.

In a mixer beat egg for about 30 seconds. Add applesauce, brown sugar and vanilla. Mix until combined. Add in the All Bran mixture beating on low for about 1 minute. Scrap down bowl and slowly add in the flour mixture mixing just until well combined. Mix in by hand the blueberries.

Spoon muffin mixture into the 12 (or 24) muffin cups. They will be very full.

Bake for 15-20 minutes or until top springs back when lightly touched.

Serving Size: Makes 12 regular muffins or 24 mini muffins

Number of Servings: 12

Recipe submitted by SparkPeople user 7777BEV.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 126.2
  • Total Fat: 1.0 g
  • Cholesterol: 16.8 mg
  • Sodium: 328.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.7 g

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