Stuffed Peppers w/ Lean Ground Beef and Quinoa
- Number of Servings: 14
Ingredients
Yellow Peppers (bell peppers), 6 pepper, large (3-3/4" long, 3" dia) (remove)Ground beef, lean, 16 oz (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)Mushrooms, fresh, 3 cup, pieces or slices (remove)Onions, raw, 2 cup, chopped (remove)Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)Tomato Sauce, .75 cup (remove)
cook beef, mushrooms and onions w/ oregano, chives and garlic. Add tomatoes and tomato sauce.
Stuff peppers and bake at 350 degrees for 60 minutes.
Serving Size: Each pepper is 2 servings, makes 14 servings total
Number of Servings: 14
Recipe submitted by SparkPeople user CPMAILLOUX.
Stuff peppers and bake at 350 degrees for 60 minutes.
Serving Size: Each pepper is 2 servings, makes 14 servings total
Number of Servings: 14
Recipe submitted by SparkPeople user CPMAILLOUX.
Nutritional Info Amount Per Serving
- Calories: 224.3
- Total Fat: 8.6 g
- Cholesterol: 24.3 mg
- Sodium: 95.8 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.4 g
- Protein: 11.0 g
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