Spinach, Cheese, Mushroom & Chicken Quesadilla by Spooky
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 La Banderita flour Tortillas (these tortillas have the lowest fat)2 oz Cabot Cheddar4.5 oz grilled chicken breast slices2 cup sauteed baby spinachmushroomsolive oil to sautee spinach & mushrooms
Cut up previously grilled chicken
sautee Spinach & mushrooms separately in olive oil
remove from heat
Spray Pam on hot skillet put down a tortilla, add cheese, chicken , spinach & mushrooms.
add more cheese & top with second tortilla.
Cook until golden brown on both sides , & cheese is melty.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SPOOKYTHECAT.
sautee Spinach & mushrooms separately in olive oil
remove from heat
Spray Pam on hot skillet put down a tortilla, add cheese, chicken , spinach & mushrooms.
add more cheese & top with second tortilla.
Cook until golden brown on both sides , & cheese is melty.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SPOOKYTHECAT.
Nutritional Info Amount Per Serving
- Calories: 391.1
- Total Fat: 14.9 g
- Cholesterol: 48.8 mg
- Sodium: 869.3 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 6.9 g
- Protein: 28.3 g
Member Reviews