Light Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Salt (0.4 tbspn9Cinnamon (2 tbspn)Baking Powder (2 tbspn)Baking Flour (I used white flour) (0.75 cup)Soy milk, light (0.75 cup)Egg whites (2)
Beat all the ingredients in a bowl till it seems like a smooth mix
Put few drops of olive oil on a pan (or use one that doesn't need it)
Add a full spoon of the mix and spread it into the pan making circles till it seems like a pancake
Repeat until the mix is over
Serving Size: Makes 20 small pieces
Number of Servings: 20
Recipe submitted by SparkPeople user VIRGINIA93.
Put few drops of olive oil on a pan (or use one that doesn't need it)
Add a full spoon of the mix and spread it into the pan making circles till it seems like a pancake
Repeat until the mix is over
Serving Size: Makes 20 small pieces
Number of Servings: 20
Recipe submitted by SparkPeople user VIRGINIA93.
Nutritional Info Amount Per Serving
- Calories: 23.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 198.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.5 g
- Protein: 1.2 g
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