Taro/Potato Mash (200 g servings) 7/10/11
- Number of Servings: 16
Ingredients
Directions
Serving Size: Makes ~16 200 g servings
Number of Servings: 16.5
Recipe submitted by SparkPeople user VACARELLI.
Ingredients:Red Potato, 1763 grams (remove)Taro, 840 grams (remove)Onions, raw, 500 grams (remove)Olive Oil, 1 tbsp (remove)Butter, unsalted, 2 tbsp (remove)Half and Half Cream, 1 cup (remove)Yogurt, plain, skim milk, 0.5 container (4 oz) (remove)
Serving Size: Makes ~16 200 g servings
Number of Servings: 16.5
Recipe submitted by SparkPeople user VACARELLI.
Nutritional Info Amount Per Serving
- Calories: 187.7
- Total Fat: 4.2 g
- Cholesterol: 9.3 mg
- Sodium: 24.4 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 4.4 g
- Protein: 4.0 g
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