Healthy Bread Rolls (Gluten and Grain-Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup sifted coconut flour1/4 cup golden flax seed meal/13 cup plu 2 Tbsp ground sunflower seeds1/8 tsp alum-free baking powder1/2 tsp fine sea salt/12 tsp xanthan gum1/16 tsp pur stevia powder1 /8 Active Dry Yeast (half a packet) 4 large eggs, room temp3 Tbsp melted unsalted butter2 Tbsp melted coconut oil1 1/2 tsp honey1/2 cup warm water
Use muffin top pan (6) or baking sheet w/ silpat or parchment.
Preheat oven 350
In large mixing bowl combine coconut flour, flax seed meal, sunflower seed meal, salt, xanthan gum, stevia and baking powder. Add yeast and honey to warm water (105-110 degrees) In separate bowl whisk eggs, oils. Add yeast mixture and whisk into eggs/oil mix. Using mixer - add wet ingredients to dry and blend for a least one minute until dough is light and airy. It will be sticky.
Drop 6 large dollops of dough onto prepared pan. Using wet fingers smooth the tops (leaving them rounded on top).
Bake for 25-30 min until golden brown and firm to touch. Let cool and enjoy with butter and as bread for favorite sandwich.
Serving Size: 6 large rolls (sandwich size) or 12 Dinner rolls
Number of Servings: 6
Recipe submitted by SparkPeople user CHEF2GO.
Preheat oven 350
In large mixing bowl combine coconut flour, flax seed meal, sunflower seed meal, salt, xanthan gum, stevia and baking powder. Add yeast and honey to warm water (105-110 degrees) In separate bowl whisk eggs, oils. Add yeast mixture and whisk into eggs/oil mix. Using mixer - add wet ingredients to dry and blend for a least one minute until dough is light and airy. It will be sticky.
Drop 6 large dollops of dough onto prepared pan. Using wet fingers smooth the tops (leaving them rounded on top).
Bake for 25-30 min until golden brown and firm to touch. Let cool and enjoy with butter and as bread for favorite sandwich.
Serving Size: 6 large rolls (sandwich size) or 12 Dinner rolls
Number of Servings: 6
Recipe submitted by SparkPeople user CHEF2GO.
Nutritional Info Amount Per Serving
- Calories: 254.5
- Total Fat: 21.5 g
- Cholesterol: 143.1 mg
- Sodium: 55.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.9 g
- Protein: 9.3 g
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