Four-Fruit Yogurt Smoothie (Kiwi, Plum, Strawberry, Banana)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
6 oz nonfat vanilla yogurt6 oz nonfat blueberry yogurt2 large kiwis, peeled1 med banana1 plum, pitted6 med frozen strawberries
Chop fruit as needed to fit well in blender.
Add all ingredients to blender and puree until smooth.
Add ice to thicken, if desired.
Serving Size: Makes 2 servings (~2 cups each)
Number of Servings: 2
Recipe submitted by SparkPeople user JENERIC777.
Add all ingredients to blender and puree until smooth.
Add ice to thicken, if desired.
Serving Size: Makes 2 servings (~2 cups each)
Number of Servings: 2
Recipe submitted by SparkPeople user JENERIC777.
Nutritional Info Amount Per Serving
- Calories: 216.1
- Total Fat: 0.8 g
- Cholesterol: 2.3 mg
- Sodium: 80.8 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 5.6 g
- Protein: 6.9 g
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