whole wheat waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Calories 161.6 Total Fat 0.7 g Saturated Fat 0.2 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.1 g Cholesterol 1.4 mg Sodium 350.8 mg Potassium 190.8 mg Total Carbohydrate 32.7 g Dietary Fiber 4.4 g Sugars 3.6 g Protein 8.8 g
Beat the egg substitute til fluffy. Then add the remaining ingredients. Do NOT over stir or batter will be tough!
Pour 1/2 cup into waffle machine, and cook according to your own waffle machine instructions!
Enjoy!
I like to serve mine with whole fruit jam, instead of butter and syrup.
Serving Size: makes 7 6" waffles
Number of Servings: 7
Recipe submitted by SparkPeople user MIZMAI.
Pour 1/2 cup into waffle machine, and cook according to your own waffle machine instructions!
Enjoy!
I like to serve mine with whole fruit jam, instead of butter and syrup.
Serving Size: makes 7 6" waffles
Number of Servings: 7
Recipe submitted by SparkPeople user MIZMAI.
Nutritional Info Amount Per Serving
- Calories: 161.7
- Total Fat: 0.7 g
- Cholesterol: 1.4 mg
- Sodium: 351.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.4 g
- Protein: 8.8 g