Noodle Free Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag coleslaw mix (just the veggies, no dressing)1/2 cup shredded mozerella cheese2 tbsp sour cream, reduced fat2 cans tuna, in waterpinch garlic powder1 cup skim milk1/2 sqaghetti squash, prepared2 eggs, fresh
Preheat oven to 350.
Saute coleslaw mix until browned. Mix with cooked spaghetti squash and drained tuna. Place into a greased casserole dish. In a separate bowl, mix milk, garlic, sour cream, and eggs. Pour milk mixture evenly on top of coleslaw mixture. Sprinkle cheese on top of the whole mixture.
Cook for 30-40 minutes. Makes 6 servings.
Serving Size: 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELOMBARDI-.
Saute coleslaw mix until browned. Mix with cooked spaghetti squash and drained tuna. Place into a greased casserole dish. In a separate bowl, mix milk, garlic, sour cream, and eggs. Pour milk mixture evenly on top of coleslaw mixture. Sprinkle cheese on top of the whole mixture.
Cook for 30-40 minutes. Makes 6 servings.
Serving Size: 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELOMBARDI-.
Nutritional Info Amount Per Serving
- Calories: 237.1
- Total Fat: 6.1 g
- Cholesterol: 99.5 mg
- Sodium: 507.3 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 35.7 g
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