Garlic Lemon Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 3-oztilapia fillets 2 tablespoons fresh lemon juice 3 tablespoon butter, melted 1/2 teaspoon garlic powder1-1/2 teaspoons dried parsley flakes salt & pepper to taste
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. (cajun seasoning and parmesan, if desired)
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 20 minutes.
Serving Size: 6 - 3 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLYDE1951.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. (cajun seasoning and parmesan, if desired)
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 20 minutes.
Serving Size: 6 - 3 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CLYDE1951.
Nutritional Info Amount Per Serving
- Calories: 128.7
- Total Fat: 3.5 g
- Cholesterol: 55.0 mg
- Sodium: 81.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 21.3 g
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