Parmesan Ranch Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 cod fillets (6 oz)1 tbsp fat free ranch dressing2 tsp reduced fat parmesan cheese1 tbsp parsley
Spread ranch dressing over cod. Sprinkle with parmesan and parsley. Bake @ 400 for 15 minutes.
Serving Size: makes 2 servings = 6 oz ea
Number of Servings: 2
Recipe submitted by SparkPeople user ANDREWMOM.
Serving Size: makes 2 servings = 6 oz ea
Number of Servings: 2
Recipe submitted by SparkPeople user ANDREWMOM.
Nutritional Info Amount Per Serving
- Calories: 235.9
- Total Fat: 2.5 g
- Cholesterol: 104.1 mg
- Sodium: 234.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.2 g
- Protein: 41.4 g
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