Bourbon Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Marinade: teriyaki sauce , brown sugar , and 1 oz. bourbon fresh salmon filets fresh spinach olive oil
Combine teriyaki sauce , brown sugar , and bourbon - along with fish filets - in a sealable plastic bag , and allow to marinate for 2 - 3 hrs in the refrigerator.
Put 2 tsp of olive oil in a pan on medium high. Sear the salmon on both sides for @ 90 seconds per side. Pre-heat oven to 400 degrees. Put filets on a baking tray and cook for 20 minutes.
When 5 minutes of cooking time remains , put additional 2 tsp of olive oil in pan and saute spinach over medium heat . Serve fish over , or next to the spinach. I find it makes a nice complement to the fish.....I hope you like it.
Serving Size: 2 4 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user ELEEMOSTUIT.
Put 2 tsp of olive oil in a pan on medium high. Sear the salmon on both sides for @ 90 seconds per side. Pre-heat oven to 400 degrees. Put filets on a baking tray and cook for 20 minutes.
When 5 minutes of cooking time remains , put additional 2 tsp of olive oil in pan and saute spinach over medium heat . Serve fish over , or next to the spinach. I find it makes a nice complement to the fish.....I hope you like it.
Serving Size: 2 4 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user ELEEMOSTUIT.
Nutritional Info Amount Per Serving
- Calories: 322.5
- Total Fat: 16.1 g
- Cholesterol: 80.5 mg
- Sodium: 700.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.7 g
- Protein: 30.7 g
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