Eggs Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole egg (extra large)2 egg whites1/2 c. baby spinach2 tbsp fat free half and halfpinch salt and pepper2 tbsp parmesan cheese, shredded
Spray medium size microwave safe bowl with Pam or equivalent.
In the bowl, mix egg, egg whites, spinach, salt and pepper.
Sprinkle with parmesan cheese.
Microwave on high for 2 to 3 minutes or until completely set.
If desired, serve with salsa or hot sauce (not included in calorie count).
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRAPSKI.
In the bowl, mix egg, egg whites, spinach, salt and pepper.
Sprinkle with parmesan cheese.
Microwave on high for 2 to 3 minutes or until completely set.
If desired, serve with salsa or hot sauce (not included in calorie count).
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SANDRAPSKI.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 9.2 g
- Cholesterol: 223.3 mg
- Sodium: 415.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 22.2 g
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