Zucchini Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- One medium zucchini (summer squash), sliced into "potato chips"- 1 Tbsp Low Sodium Soy Sauce- 1 tsp Liquid Smoke
Preheat oven to 450. Line a cookie sheet with parchment paper. Wash the zucchini then cut the ends off. Slice into 1/8-inch "chips" and then put them on the cookie sheet in a single layer. Bake for 10 minutes. Remove from oven, flip them over, and bake for another 10 minutes. Meanwhile, in a small bowl mix together the soy sauce and Liquid Smoke. Check the zucchini - they should look a little crisp by now. If not, cook a little longer. Remove from oven and dredge each slice through the sauce mixture, then put back on the cookie sheet. Bake for about 5 minutes then turn up to broil for another minute or so. Remove and let cool for about 5 minutes, then enjoy! Yummo!
Serving Size: Makes approx 35 "chips." Share if you want or enjoy them all with no guilt!
Number of Servings: 1
Recipe submitted by SparkPeople user HALFFAST.
Serving Size: Makes approx 35 "chips." Share if you want or enjoy them all with no guilt!
Number of Servings: 1
Recipe submitted by SparkPeople user HALFFAST.
Nutritional Info Amount Per Serving
- Calories: 37.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 590.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.4 g
- Protein: 3.3 g
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